Watching: Back exercises lats, traps, rear delts and biceps

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	The Secret to Abdominal Exercises that Really Work! Posted by: Lucifit Video duration: 160 seconds Luci on the WVIE Baltimore Washington morning show, talks about how to make abdominal exercises work best for you. Related: abdominals, abs, body, cut, exercise, female, fit, fitness, gabel, guru, luci, muscle, personal, sexy, tone, trainer, tummy, woman

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How to work your back anywhere. Pull-ups are the most well-known exercise for the back if you don't have any equipment, but most people can only do one or two of those. Here's another way.

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	Chest Muscle Group (and arms, shoulders, back and abs!) Posted by: Lucifit Video duration: 157 seconds This exercise has been around for a long time, but not everyone knows how to get the most out of it. Try it this way - Related: body, chest, consultant, exercise, female, fitness, gabel, luci, muscles, personal, physiologist, push, sexy, tone, trainer, up, woman

	Great Calf Exercises Anyone Can Do Anywhere Posted by: Lucifit Video duration: 125 seconds Try these- not only for great looking calves, but to strengthen your ankle joint and protect it from injuries! Related: calf, cut, dc, exercise, female, fit, fitness, gabel, ladies, legs, luci, men, personal, physiologist, trainer, woman, workout

	Biceps Posted by: Lucifit Video duration: 121 seconds You can get so much more out of every bicep curl if you add this one little thing. This may be something new for you, or you may already be doing it. Watch and see. Related: abs, back, bicep, core, exercise, fit, gabel, luci, muscle, sexy, strong, tight, tone

	Super Tone Thighs - Working the Quads Posted by: Lucifit Video duration: 124 seconds Here's an exercise to get the front of your legs in great shape. All you need is a wall! Related: body, exercise, female, fit, fitness, gabel, girl, legs, luci, personal, physiologist, sexy, shapely, thighs, tone, trainer, woman